Achieving a healthy lifestyle does not always involve acts of free choice. Not everyone, for example, can make free choice about what food to eat, when to exercise, how much leisure time is available and whether to be involved in a particular type of physical fitness exercise.
Children acquire information about health and lifestyle behaviors from varying sources- family members, peers, and mass media, school and government bodies. These sources often provide conflicting information.
Each individual needs to be able to take some responsibility for managing his or her own lifestyle. You need to know what diet and exercise you will consider for to achieve your goal in life of keeping fit. Parents too need to know what nutritional foods are healthy for the child. Do not just feed your baby anyhow, but rather be systematic and knowledgeable on the kinds of food that will not risk your child to be obese. Diet and exercise plans are beneficial for one to know, and if possible, get a program.
To my first point;
1. Critical analysis when it comes to Sports and Exercise.
Childhood obesity is caused by lack of exercise. Researchers have found out that the most significant factor in contributing to childhood obesity is lack of physical exercise like sports.
The skills and processes of critical analysis, e.g. reasoning, generalizing, analyzing, hypothesizing and evaluating enables one to make informed, rational decisions about;
a. Behaviors that affect their well-being;
b. Using health products and services;
c. Participation in leisure and recreational activities;
d. Improving personal performance.
Weight loss should be a deliberate decision. Get to the gym and shed that excess unwanted weight. One should be able to evaluate his or her own performance. Chances are that one can stay obese for the rest of their life's, which can lead to other complicated diseases such as Diabetes.
Information gained from reflection on experiences, feedback from others and past experiences can be used to adapt and improve performance.
2. Exercise program.
Have a weight loss plan and it is recommended one get to get a weight loss program. This way it is easier to see the progress that you have made and also to watch your weight.
Natural weight loss programs are the best to go for, this is because they provide a long-lasting weight loss results. ''No pain No gain''. Soon your hard work will pay off, be committed and dedicated.
One key ingredient that one needs is motivation. It is not easy to lose weight especially if its childhood obesity. It will take time to get the desired body weight, be of good courage.
Eat well too; do not starve yourself because you want to lose weight. The food that you eat will give you strength to do your exercise daily.
Selasa, 26 September 2017
Rabu, 06 September 2017
Visualize Your Commitment and Expectations When Team Building
Building a team in Business, government, or in the nonprofit sector is never easy, but if you want to be successful you are going to have to learn how. The first thing you must do is, "commit" to reasonable expectations and make sure the group is committed to the cause. The best way to do this is to help everyone in the group visualize their own commitment.
They need to see themselves working hard and giving it 100% of their energies and effort. Often, popular movies can help your team visualized its commitment; for instance, the movies; Rocky, Vision Quest, The Karate Kid, St. Elmo's Fire, or Top Gun.
Once the team members see themselves and visualize themselves working as hard as those characters in those movies, and understand what it will take, they can become dedicated to the cause and exceed their expectations. If each member of the team is committed to persevere through the good times and the bad in pursuit of the ultimate goal then anything is possible.
In the book "Psycho Cybernetics" by Maltz, the author talked about how athletes visualize the win in advance of the competition. He also discussed how basketball players could sit at the free-throw line holding the ball and visualize the ball going through the net.
He noted that when they did this, they actually did better than those basketball players in practice which simply shot free throws for six hours straight. When the game finally did come it was the players that visualized, which scored more free-throw points, then those who actually practice shooting the ball. Visualization of your commitment and expectations is crucial to building your team. Please consider all this.
They need to see themselves working hard and giving it 100% of their energies and effort. Often, popular movies can help your team visualized its commitment; for instance, the movies; Rocky, Vision Quest, The Karate Kid, St. Elmo's Fire, or Top Gun.
Once the team members see themselves and visualize themselves working as hard as those characters in those movies, and understand what it will take, they can become dedicated to the cause and exceed their expectations. If each member of the team is committed to persevere through the good times and the bad in pursuit of the ultimate goal then anything is possible.
In the book "Psycho Cybernetics" by Maltz, the author talked about how athletes visualize the win in advance of the competition. He also discussed how basketball players could sit at the free-throw line holding the ball and visualize the ball going through the net.
He noted that when they did this, they actually did better than those basketball players in practice which simply shot free throws for six hours straight. When the game finally did come it was the players that visualized, which scored more free-throw points, then those who actually practice shooting the ball. Visualization of your commitment and expectations is crucial to building your team. Please consider all this.
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